Are you feeling Stressed?
Do you suffer from Anxiety or Depression?
Do you struggle with Chronic Pain or a long-term Medical Condition?
Are you susceptible to illness? Do you often find yourself feeling ’run-down’ or feeling overwhelmed?
Would you like to learn how to manage your stress related symptoms without the use of (further) medication or therapy?
If you can answer yes to any of these questions, then a Mindfulness based Stress Reduction Programme may be able to help you.
I am a Mindfulness Instructor and Practitioner and offer a self-devised eight week Mindfulness Based Stress Reduction Programme. This can be undertaken on a 1-1 basis or in a group setting.