Fees

Stress Management & Wellbeing Coaching

Initial Assessment Consultation:

  • 2 Hours contact time ...........£50.00 (charged at one hour consultation rate)
Ongoing Coaching:
  • 1 Hour contact time ...........£50.00
During the Assessment Consultation we will discuss your course of action and plan accordingly. Each client's needs will differ and this will be reflected in their own bespoke approach.

Mindfulness Stress Reduction Programme

Group Programme
  • Initial Telephone Consultation ………Free
  • 8 week MBSR Programme ……….£200 (£25 per 2 hr session)
The 8 week Group Mindfulness Based Stress Reduction programme consists of 8 sessions: sessions 1 and 8 are of 2.5 hours duration and sessions 2 to 7 are of 2 hours duration - so the course length is 17 hours in total. I restrict each course to a maximum of four people.

Individual Programme*
  • Initial Telephone Consultation ………Free
  • 8 session MBSR Programme ……….£400 (£50 per 1 hr session)
The 8 session Individual Mindfulness Based Stress Reduction programme consists of 8 sessions of 1 hour duration. The 8 sessions can be scheduled to suit the individual client's availability and can be completed in less than 8 weeks.

Working in Twos*
  • Initial Telephone Consultation ………Free
  • 8 week MBSR Programme ……….£200 (£25 per 1 hr session per person)
The "Working in Twos" Mindfulness Based Stress Reduction programme consists of 8 sessions of 1 hour duration. I can work with couples, family members, friends/colleagues or with people that do not know each other. We can discuss the practicalities during the Initial Telephone Consultation.

* With both the individual Programme and Working in Twos, I have reduced the length of time allocated to meditation practice in order to cover the necessary theory work, activities and discussion time. The experiential aspect of the course is consolidated daily between the sessions and in your own time.

Massage

Using Neil's yard products
  • Initial Telephone Consultation ………Free
  • 1 hour calming/de-stressing full body massage …… £50
  • 45 minute calming/de-stressing Indian Head Massage …… £37.50
  • 30 minute calming/de-stressing Indian Head Massage …… £25
  • 1 hour Mindfulness Full Body Massage** …… £50
** modelled on the Body Scan Meditation (for clients who are practised in Mindfulness)

.b and Paws b Mindfulness in Schools Programme

Please contact me to arrange for a meeting to discuss how I can integrate the .b and/or Paws b programmes into your school’s curriculum.